Growth Hurts

I'm sitting here in a comfortable position on the couch avoiding getting up for an inevitable trip to the bathroom. Why? Because of delayed onset muscle soreness, that's why.

If you read yesterday's post you will be aware that I have recently reinitiated my running career. Only, my body hasn't quite caught up with my aspirations yet.

Growth is good for us, but it can hurt. And that's ok. Discomfort doesn't have to be avoided, it can lead to something good.